Book Freak #10: How to Overcome Anxiety
I came across this flowchart about worrying a few years ago, and I often think about it, especially when I wake up panicked in the middle of the night. In this issue of Book Freak I'm sharing three more pieces of advice from books about overcoming anxiety.
Let me know topics would you like me to cover in a future issue: mark@boingboing.net.
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