Book Freak #101: How to Feel Good

Here are four brief excerpts from Feeling Good: The New Mood Therapy, by David D. Burns, M.D.:

Stop trying to define yourself with negative labels

“Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put i…