Book Freak 123: Tame an Overactive Limbic System
In this issue: four pieces of advice from Mindsight by Daniel J. Siegel, M.D.
Name it to tame it
“If we face an overwhelming situation in which we cannot adequately cope, cortisol levels may become chronically elevated. Traumatic experiences, in particular, can sensitize limbic reactivity, so that even minor stresses can cause cortisol to spike, making da…
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