Book Freak 129: No More Diets
A Pathway to Intuitive Eating and Self-Trust
Book Freak is a newsletter with mental tools you can use to improve the quality of your life and the lives of others. In this issue: four pieces of advice from Intuitive Eating by Evelyn Tribole and Elyse Resch.
Eat intuitively
“Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. …
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