Book Freak 130: Understanding Attention Deficit Disorder
Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Book Freak is a newsletter with mental tools you can use to improve the quality of your life and the lives of others. In this issue: four pieces of advice from Driven to Distraction, by Edward M. Hallowell M.D. and John J. Ratey M.D.
The importance of external structure
“While we all need external structure in our lives—some degree of predictability, rou…
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