Book Freak 131: Mastering Thoughts, Emotions, Anxiety, and Failure
Everyday Tools for Life's Ups and Downs
Book Freak is a newsletter with mental tools you can use to improve the quality of your life and the lives of others. In this issue: four pieces of advice from Why Has Nobody Told Me This Before? by Julie Smith
Recognize the difference between thoughts and facts
“Thoughts are not facts. They are a mix of opinions, judgements, stories, memories, theories, …
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