Book Freak 134: How to Think Deeply
Four pieces of advice from Johann Hari's "Stolen Focus"
Book Freak is a newsletter with mental tools you can use to improve the quality of your life and the lives of others. In this issue: four pieces of advice from Stolen Focus by Johann Hari.
The role of sleep in flushing out toxins from your brain
“One of the things that happens is that during sleep, your brain cleans itself of waste that has accumulated du…
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