Book Freak 137: Finding Relief from Anxiety's Grip
Four pieces of advice from Dr. Russell Kennedy's "Anxiety Rx"
In his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It, Russell Kennedy shares his personal journey to heal from chronic anxiety and offers a new perspective on understanding and treating this common condition. Drawing on his medical training coupled with Eastern practices like meditation, Kennedy provides a holisti…
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