Book Freak 140: Rewire Your Brain to Reduce Anxiety
Four pieces of advice from Dr. Faith Harper's book, "Unf*ck Your Anxiety"
The 88-page book, Unf*ck Your Anxiety, by Dr. Faith Harper provides an overview of anxiety disorders, their symptoms, causes, and treatment options. Harper examines the underlying brain science of anxiety and its connections to chronic stress. She outlines lifestyle, medical, and complementary approaches to managing anxiety, emphasizing the importance o…
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