Book Freak 142: How to Get Your Brain to Do Hard Things
Advice from Dopamine Detox by Thibaut Meurisse
Dopamine Detox, by Thibaut Meurisse, explains how overstimulation from modern technology and activities can overactivate the brain's dopamine system, making it harder to focus and do deep work. It advocates reducing stimulating inputs through a "dopamine detox" to recalibrate the brain's reward system. Benefits include improved concentration, decreased …
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