Book Freak 143: How to Build the Life You Want
Research-backed strategies for becoming happier
Build the Life You Want: The Art and Science of Getting Happier, by Arthur Brooks and Oprah Winfrey, offers research-backed strategies for becoming happier by improving relationships, finding purposeful work, and developing spiritually.
A major theme is that happiness comes from within. You can't just wait for external circumstances to change. The book e…
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