Book Freak 152: A New Way to End Anxiety and Stop Panic Attacks Fast
Advice from Barry McDonagh's "Dare"
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast, by Barry McDonagh presents a four-stage approach to treating anxiety and panic attacks. It emphasizes the "DARE" response, an acronym that stands for Defuse, Allow, Run Towards, and Engage. The method encourages confronting anxious thoughts and sensations directly, rather than avoiding them, …
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