Book Freak 174: How to Understand and Deal with Social Anxiety

Why social anxiety might be your hidden superpower

Ever felt like hiding out in the bathroom at a party? You're not alone. Social anxiety is the third most common mental health issue in the world. But here's the twist — according to Mita Mistry's groundbreaking guide, the very traits that make you socially anxious might also be your greatest strengths. Through a blend of cognitive behavioral therapy tec…