Book Freak 174: How to Understand and Deal with Stress

A guide to managing life's pressures

Do you sometimes lie awake at 3 AM, heart racing, mind spinning with tomorrow's to-do list? You're far from alone. According to a number of studies, stress is the leading cause of a high percentage of doctor office visits. But here's something important to understand: stress isn't just one thing. As Katy Georgiou explains in this accessible guide, our b…