Book Freak 132: Hardwiring Happiness
Ancient Instincts and Modern Strategies for Positive Experiences
Book Freak is a newsletter with mental tools you can use to improve the quality of your life and the lives of others. In this issue: four pieces of advice from Hardwiring Happiness by Rick Hanson, Ph.D.
Understand your ancestral survival instincts
“Our ancestors could make two kinds of mistakes: (1) thinking there was a tiger in the bushes when there wasn…
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