Book Freak #32: How to achieve optimal experiences
Book Freak is a weekly newsletter with cognitive tools you can use to improve the quality of your life.
Mihaly Csikszentmihalyi's 1990 book, Flow, describes the mental state we experience when deeply engaged in an activity that is in the sweet spot between being impossibly hard and mind-numbingly easy. Here are four pieces of advice from the book to help…
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