Book Freak Issue #87: How to Breath
Four pieces of advice Breath: The New Science of a Lost Art by James Nestor
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible,…
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